Understanding your body

IMG_2398.JPGToday I learnt something very interesting about my body. I have a VERY weak core. A troubling thing to learn, but I am also grateful that I did cause now I can do something about it.  Continue reading


Traditional vs Modern – body edition


It is quite amazing how, after I embarked on my yoga journey, that I started to learn more about my culture and traditions. Some might say why I didn’t already know these(??!!). I recently watched a documentary that talked about traditional and modern bodies. Continue reading